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Exercise more than the recommended amounts for the longest life, study says - Endurance Sportswire
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Exercise more than the recommended amounts for the longest life, study says

July 26, 2022

Researchers analyzed more than 116,000 adults in a study published Monday in the American Heart Association journal Circulation. Participants self-reported their leisure time activity in questionnaires several times over the course of 30 years, and researchers estimated the association between the time and intensity of exercise with rates of death. CNN


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