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How This Simple Breathing Exercise May Improve Your Endurance - Endurance Sportswire
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How This Simple Breathing Exercise May Improve Your Endurance

April 5, 2022

When you’re working out, you may be neglecting one group of muscles that can be key to your performance: those that help you breathe.

New research presented at the American Physiological Society annual meeting at Experimental Biology 2022 finds the benefits of certain muscles that control our breathing may extend to our fitness levels. Healthline


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