New Research Provides Guidelines for Pregnant Runners Returning to Sport
March 20, 2023
In October 2022, the researchers’ findings on maximizing recovery in the postpartum period were published in the International Journal of Sports & Physical Therapy. The first of its kind study shares a rehabilitation model that assesses the full spectrum of pregnancy to postpartum with safe exercise progressions aimed to reduce postpartum symptoms and optimize performance during moms’ return to exercise. Triathlete
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