Researchers Say Run Clubs are “Therapy”
October 17, 2023
A new study suggests regular group running sessions are as effective as antidepressants in treating depression and anxiety.
Over 16 weeks, researchers compared outcomes of patients taking SSRI drugs against patients practicing running-based therapy. Summarizing the findings, researchers say exercise is an effective and often preferable treatment, albeit harder to stick to. Fitt Insider
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