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Studies Suggest Taking a Rest from Lifting Is the Best Thing You Can Do for Your Gains - Endurance Sportswire
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Studies Suggest Taking a Rest from Lifting Is the Best Thing You Can Do for Your Gains

January 17, 2023

According to the journal Medicine & Science In Sports & Exercise, two weeks of downtime causes no significant loss in bench press or squat performance, while, in a separate study, scientists estimated that strength ‘is readily maintained for up to four weeks of inactivity’. Mens Health


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