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Study: Beer may be a better post-workout drink than we previously thought - Endurance Sportswire
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Study: Beer may be a better post-workout drink than we previously thought

August 19, 2021

A systematic review on beer consumption related to endurance sports was published in the International Journal of Sport Nutrition and Exercise Metabolism this July. Among the findings: Light beer could be a decent recovery aid post-exercise, even as good as water in some aspects. Men’s Health


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