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Why VO2 Max May Be The Best Measure Of Fitness — And Life Expectancy
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Why VO2 Max May Be The Best Measure Of Fitness — And Life Expectancy

October 9, 2024

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness watches. So what can it tell us about our overall health, and how can we improve it? WORLDCRUNCH


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